Daily Quado: Today, I observe and connect

“Today, I observe and connect.” Today would be an excellent day to pull yourself out of your head and into the world. Today, notice what surrounds you.  Consciously stop the chatter of your brain and listen to other sounds, the sound of birds, the sound of voices, music in the background.  Quiet your mind and […]

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Daily Quado: I am healed and healing through the conscious practice of tolerance and compassion

“I am healed and healing through the conscious practice of tolerance and compassion” Today would be a wonderful day for you to open your heart to compassion, tolerance and acceptance.  When your mind begins to criticize, stop and breathe deeply.  Feel your heart opening wide and allowing the object of your criticism to be.  Accept […]

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