Daily Quado: Learn to see discipline as freedom and love

“Learn to see discipline as freedom and love.” Today, learn to see discipline as freedom and love.  Discipline is love of yourself, because it is the pathway to achieving what you wish to achieve.  You may think that control is that pathway, that trying to change and control the outer circumstances of your life will […]

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Daily Quado: Today, I observe and connect

“Today, I observe and connect.” Today would be an excellent day to pull yourself out of your head and into the world. Today, notice what surrounds you.  Consciously stop the chatter of your brain and listen to other sounds, the sound of birds, the sound of voices, music in the background.  Quiet your mind and […]

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Daily Quado: I am healed and healing through the conscious practice of tolerance and compassion

“I am healed and healing through the conscious practice of tolerance and compassion” Today would be a wonderful day for you to open your heart to compassion, tolerance and acceptance.  When your mind begins to criticize, stop and breathe deeply.  Feel your heart opening wide and allowing the object of your criticism to be.  Accept […]

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