Archive | Quado

“Free yourself from your lifetime drama” Today would be an excellent day to pull yourself out of yourself, to let the drama rest for a while and just to relax into being alive. There is a story line, a drama, which occupies much of your mental space.  In this story line, people have underlying causes […]

“Grab life with both hands and live it vibrantly” Do not let a fear of failure hold you back from trying out something new.  For when you step out and overcome your fears, when you go forward with courage and act, even though you are afraid, you gain far more than the achievement of any […]

“Today would be an excellent day for an energy cleanse” Today would be an excellent day for a little energy cleanse. Our purpose is twofold:  to clear yourself of stagnant and negative energy and to infuse yourself with peace and love.  This is something that you can do at any time that you are feeling […]

“Wear your wrinkles with pride” Today, I would speak to you of aging.  I would ask you, right now, to end the criticism you heap upon yourself because you see more wrinkles and a stomach that has grown larger.  I would ask you to end the internal and external complaining over your joints and aches […]

“Exploring the creative arts can be a wonderful way to focus your life” Today, I would like you to focus on creativity. You may think that you are not creative, but it is not so.  Everyone is creative. It is the foundation of your life, your ability to create each moment that you live and […]

“Be present for the unveiling of each person you encounter” Today, allow yourself to be completely present, completely open, completely accepting of other human beings.  Share their humanity with them.  Connect and be present, deeply present with them.  Open your heart wide and connect. Today, when you talk to someone, pull yourself into the conversation […]

“There is only one voice that matters, the voice of your own truth deep inside” There are many voices for you to listen to. There is the voice of doubt, questioning every decision and undermining your dearest dreams.  There is the voice of fear, awakening you in the night with a cold shock.  There is […]

“Release your criticism of yourself” Today, I wish for you to release your criticism of yourself.  Today, I wish for you to quiet your mind and accept yourself exactly as you are in this moment, right now.  Accept yourself and approve of yourself, exactly as you are. It seems to be a paradox, yet it […]

“Your body is a tuning fork resonating to your own internal truth” Our focus today is integrity.  And integrity means not only living your life honestly, speaking truth, but living it in a peaceful way, where you are not in conflict inside. Your body is like a tuning fork and the tone to which it […]