Archive | Quado

“Take each mistake and release it, watch it fly away.” Cup your hands together, hold them out in front of you, and place within them a mistake you have made.  Now, pay attention to what your mind is saying.  It says that life would be better now if you had not made this mistake. It […]

“Do something today you have never done before.” If you are feeling that your energy is stagnant, that you are stuck in old patterns, that abundance is not flowing, that life is not fresh and moving along as it should, you can always recharge your life and your energy with a nice energy bath and […]

“The more you glow from within, the less exhausted you will be.” Today, I wish you to be aware of the energy that you are projecting.  Be aware of its effect on others and its effect on you.  You are, at all times, projecting an aura of energy that affects your health, your attitude and […]

“This moment is the portal to a deep peace that is always there.” Today, let the calm of the inner world wash over you like a wave on the sea.  Let the peace and calm that is there for you soothe you and cool you, wash over you and bring you into a state of […]

“Learn to see discipline as freedom and love.” Today, learn to see discipline as freedom and love.  Discipline is love of yourself, because it is the pathway to achieving what you wish to achieve.  You may think that control is that pathway, that trying to change and control the outer circumstances of your life will […]

“Imagine what you might do if you had no fear.” Today, I wish for you to recognize fear in your life and send it away. Fear is a bully and if you face him down he has no choice but to run. He will run before strength and action.  He will run before faith and […]

“You are the one person who will always be there.” Today, I would like you to give yourself great respect.  I would like every thought and every action you direct toward yourself to be how you would treat someone for whom you feel both admiration and gratitude, and someone you would like very much to […]

“Today, I observe and connect.” Today would be an excellent day to pull yourself out of your head and into the world. Today, notice what surrounds you.  Consciously stop the chatter of your brain and listen to other sounds, the sound of birds, the sound of voices, music in the background.  Quiet your mind and […]

“I welcome each person in my life as a teacher.” If you have repeating patterns in your life, certain types of relationships which seem to plague you no matter where you go, look at these people as teachers and know that this teacher will appear over and over until you have mastered the lesson. And […]