Tag Archives | quado

“Today would be an excellent day for an energy cleanse” Today would be an excellent day for a little energy cleanse. Our purpose is twofold:  to clear yourself of stagnant and negative energy and to infuse yourself with peace and love.  This is something that you can do at any time that you are feeling […]

“Wear your wrinkles with pride” Today, I would speak to you of aging.  I would ask you, right now, to end the criticism you heap upon yourself because you see more wrinkles and a stomach that has grown larger.  I would ask you to end the internal and external complaining over your joints and aches […]

“Exploring the creative arts can be a wonderful way to focus your life” Today, I would like you to focus on creativity. You may think that you are not creative, but it is not so.  Everyone is creative. It is the foundation of your life, your ability to create each moment that you live and […]

“Be present for the unveiling of each person you encounter” Today, allow yourself to be completely present, completely open, completely accepting of other human beings.  Share their humanity with them.  Connect and be present, deeply present with them.  Open your heart wide and connect. Today, when you talk to someone, pull yourself into the conversation […]

“There is only one voice that matters, the voice of your own truth deep inside” There are many voices for you to listen to. There is the voice of doubt, questioning every decision and undermining your dearest dreams.  There is the voice of fear, awakening you in the night with a cold shock.  There is […]

“Release your criticism of yourself” Today, I wish for you to release your criticism of yourself.  Today, I wish for you to quiet your mind and accept yourself exactly as you are in this moment, right now.  Accept yourself and approve of yourself, exactly as you are. It seems to be a paradox, yet it […]

“Your body is a tuning fork resonating to your own internal truth” Our focus today is integrity.  And integrity means not only living your life honestly, speaking truth, but living it in a peaceful way, where you are not in conflict inside. Your body is like a tuning fork and the tone to which it […]

“You are what you allow yourself to be” Today, do not let your past define you.  There are some stories you have accepted about yourself.  Perhaps you have accepted that you have a weight problem or that you are unlucky in love, or that you simply cannot handle mathematics.  There are certain limitations that were […]

“Nothing is ever lost” There are days when you feel sad, when you feel the loss of people and situations that are now gone or must soon leave your life.  Sometimes the sadness is so strong. Grieving, letting go, is an important part of life.  For the newness that comes fills in spaces that were […]

“Today is the day to begin anew” Today would be a wonderful day to start anew.  Today, there is no past, there are no failures behind you, no attempts that didn’t work out.  Today, the world is fresh and new and waiting to accept both your intentions and your actions. Do not think that because […]